Pre-season starts late January. Use the weeks before it.
Start by 30 November and you get two full four-week blocks, with Christmas week off if you want it, finishing as pre-season begins.

Strength = Gym
The same foundation for everyone.
Strength, muscle and injury prevention for next season.

Running
Built around your goal.
Choose one:

• Speed. Top-end velocity. Breaking away, chasing back, covering open space.

• Acceleration. The first few steps. Beating the line, being first to the ball.

• Stamina. Repeating hard efforts late in the game.

Not sure which one? Tell us your position and history on the application and we’ll recommend one.

Support in the app

Everything runs through the Lumin app. Your sessions, your tracking, and messaging support. Message us as much as you need.

Nutrition (optional)

Training is half the job. Fuel is the other half.
We’re a nutrition and strength and conditioning business, and we don’t think they should be separate. Training is the stimulus. Food is what lets you adapt to it. Add nutrition to get the most out of both blocks.

• Nutrition consult: $90, one-off.

• Meal plan: $50 per week.

Optional. Add it when you apply.

1. Apply. A short form: sport, position, goal and training history.

2. We review. We check the programme is appropriate for you and your goals. If it isn’t, we’ll tell you.

3. Get set up. We send you payment details and then you’re onboarded in the Lumin app.

4. Start. 23 or 30 November.

Training is half the job. Fuel is the other half.

We’re a sports nutrition and strength & conditioning business, and we don’t think they should be separate. Training is the stimulus. Food is a huge part of what lets you adapt to it. Add nutrition to get the most out of both blocks.

• Nutrition consult: $90, one-off add on.

• Meal plan: $50 per week add on.

$600 per person

Eight weeks of strength and conditioning programming, and Lumin app access with in-app messaging.