Work with us.
Your training and nutrition should work together.
Our Story
For years, we watched the same pattern: athletes working hard with separate coaches for training and nutrition, never quite getting the full picture.
Training programs that didn't account for nutrition timing. Nutrition plans that ignored training demands. Advice that sometimes conflicted. Opportunities that got missed.
We knew there had to be a better way.
That's why we created ToPerform.
By combining our expertise in strength & conditioning and sports nutrition, we offer something rare:
a truly integrated approach where your personalised training and nutrition fuel your performance, build strength, and keep your body primed for game day (or every day).
Foundation Program
$499/month
perfect if you want: A solid foundation with expert guidance and regular support
What's Included:
Personalised strength and conditioning training program
Customised nutrition plan (updated bi-weekly)
Weekly check-ins (via email or app)
Monthly video call with BOTH coaches
In-app message support
Best For: Athletes who want expert guidance with consistent accountability
Performance Program
$649/month
perfect if you want: Maximum support and the fastest path to your goals
What's Included:
Personalised strength and conditioning training program
Customised nutrition plan (updated weekly)
Weekly video calls with your coaches (alternating focus on training and nutrition)
Priority daily messaging support (responses within 24 hours)
Detailed competition/event preparation
Priority scheduling and rapid program adjustments
Best For: Serious athletes needing for comprehensive support and rapid progress
Not Sure Which Program Is Right?
That's exactly what our free consultation is for. We'll help you figure out what makes the most sense based on your goals, experience level, and where you are right now.
Frequently Asked Questions
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Absolutely. We'll check in regularly and adjust your level of support as your needs change.
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Yes. We work with athletes from all sports. Our approach adapts to your specific demands, whether you're a runner, footballer, CrossFitter, rugby player, or anything else.
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Your service continues exactly as it is. If you're interested in our integrated approach, you'll receive a loyalty discount. Just reach out and we'll chat about what makes sense for you.
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Every athlete is different, but our integrated approach means your training and nutrition work together from day one - which typically leads to faster, more sustainable progress than working with separate coaches.
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No. Our coaching is done online, so we can work with athletes anywhere in the world.
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We design your program around what you have access to - whether that's a fully equipped gym, home setup, or minimal equipment.
Please bear in mind that results will vary based on your access to some equipment, in most cases.